18g Protein Salmon Wrap Recipe
18g Protein Salmon Wrap Recipe rescues lunch when hunger demands elegance and effort prefers staying dramatically minimal today.
You roll plant based salmon crisp vegetables and creamy sauce because portable meals deserve bold personality always.
This wrap delivers protein comfort confidence proving vegan seafood alternatives easily impress coworkers nearby.
18g Protein Salmon Wrap Recipe
18g Protein Salmon Wrap Recipe combines plant-based salmon, vegetables, and creamy dressing wrapped in a soft tortilla.
Ingredients
- 12 oz plant-based salmon pieces
- 1 tbsp olive oil
- 4 large tortillas
- 1 cup shredded lettuce
- 1 cup sliced cucumber
- 1 cup shredded carrots
- 3 tbsp vegan mayonnaise
- 1 tbsp lemon juice
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Heat olive oil in a skillet over medium heat.
- Cook plant-based salmon pieces for 5 minutes.
- Season with garlic powder, salt, and black pepper.
- Mix vegan mayonnaise and lemon juice in a bowl.
- Warm tortillas briefly in a pan.
- Spread sauce evenly across tortillas.
- Add lettuce, cucumber, carrots, and cooked salmon.
- Fold sides inward and roll tightly.
- Slice wraps in half and serve.
Notes
Nutritional values (per serving)
Calories: 330Total Fat: 12g
Saturated Fat: 1.5g
Carbohydrates: 34g
Fiber: 5g
Protein: 18g
Vitamins and minerals (per serving)
Vitamin A: 35%Vitamin C: 20%
Iron: 12%
Potassium: 14%
Magnesium: 10%
Additional notes / tips to enhance flavor
- Add avocado slices for creaminess.
- Sprinkle sesame seeds before serving.
- Add chili flakes for heat.
- Toast tortillas lightly for texture.
- Add fresh herbs for brightness.
