Veggie Fried Rice Recipe

Veggie Fried Rice Recipe

Veggie Fried Rice Recipe saves dinner when leftover rice demands attention and patience disappears mysteriously tonight again.
You toss vegetables rice soy sauce and sesame oil because quick meals deserve bold personality always.
This skillet delivers comfort confidence proving vegan dinners easily outshine expensive takeout containers everywhere.

Veggie Fried Rice Recipe

Veggie Fried Rice Recipe

Emily Carter
Veggie Fried Rice Recipe combines cooked rice, mixed vegetables, and savory seasoning in a quick vegan skillet meal.

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 servings
Calories 260 kcal

Ingredients
  

  • 3 cups cooked rice preferably chilled
  • 1 tbsp sesame oil
  • 1 cup diced carrots
  • 1 cup green peas
  • ½ cup diced onion
  • 2 cloves garlic minced
  • 2 tbsp soy sauce
  • 1 tsp rice vinegar
  • ½ tsp black pepper
  • 2 tbsp sliced green onions

Instructions
 

  • Heat sesame oil in a large skillet over medium heat.
  • Add onion, carrots, and garlic, cook 3 minutes.
  • Stir in green peas and cook 2 minutes.
  • Add cooked rice and stir well.
  • Pour soy sauce and rice vinegar into skillet.
  • Season with black pepper.
  • Cook mixture 5 minutes, stirring frequently.
  • Sprinkle green onions before serving.

Notes

Nutritional values (per serving)

Calories: 260
Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 44g
Fiber: 4g
Protein: 8g

Vitamins and minerals (per serving)

Vitamin A: 45%
Vitamin C: 20%
Iron: 10%
Potassium: 12%
Magnesium: 8%

Additional notes / tips to enhance flavor

  • Use day-old rice for better texture.
  • Add tofu cubes for extra protein.
  • Sprinkle chili flakes for heat.
  • Add mushrooms for deeper flavor.
  • Garnish with sesame seeds.

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