Protein Salmon Salad Recipe
Protein Salmon Salad Recipe saves lunch when leafy greens demand elegance and hunger demands dramatic satisfaction today.
You toss plant based salmon crisp vegetables and tangy dressing because balanced meals deserve personality always.
This salad delivers protein freshness confidence proving vegan seafood alternatives easily impress brunch guests nearby.
Protein Salmon Salad Recipe
Protein Salmon Salad Recipe combines plant-based salmon, fresh greens, vegetables, and dressing for a light vegan meal.
Ingredients
- 12 oz plant-based salmon pieces
- 1 tbsp olive oil
- 4 cups mixed salad greens
- 1 cup sliced cucumber
- 1 cup cherry tomatoes halved
- ½ cup shredded carrots
- 1 avocado sliced
- 2 tbsp lemon juice
- 1 tbsp maple syrup
- 1 tsp Dijon mustard
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Heat olive oil in a skillet over medium heat.
- Cook plant-based salmon pieces for 5 minutes.
- In a large bowl, combine salad greens, cucumber, tomatoes, carrots, and avocado.
- Mix lemon juice, maple syrup, Dijon mustard, salt, and pepper in a small bowl.
- Add cooked salmon to salad mixture.
- Drizzle dressing over salad and toss gently.
- Serve immediately.
Notes
Nutritional values (per serving)
Calories: 310Total Fat: 15g
Saturated Fat: 2g
Carbohydrates: 18g
Fiber: 6g
Protein: 20g
Vitamins and minerals (per serving)
Vitamin A: 60%Vitamin C: 30%
Iron: 12%
Potassium: 18%
Magnesium: 14%
Additional notes / tips to enhance flavor
- Add toasted seeds for crunch.
- Use balsamic glaze for sweetness.
- Chill salad before serving.
- Add quinoa for extra protein.
- Sprinkle fresh herbs for brightness.
