Protein Turkey Chili Recipe
Protein Turkey Chili Recipe rescues cold evenings when comfort food cravings arrive louder than responsible decision making tonight.
You simmer plant based turkey beans tomatoes and spices because bold meals deserve dramatic personality always.
This chili delivers protein warmth confidence proving vegan dinners easily outshine boring leftovers everywhere lately.
Protein Turkey Chili Recipe
Protein Turkey Chili Recipe combines plant-based turkey, beans, tomatoes, and spices into a hearty vegan chili.
Ingredients
- 1 tbsp olive oil
- 12 oz plant-based turkey crumbles
- 1 cup diced onion
- 1 cup diced bell pepper
- 2 cloves garlic minced
- 2 cups cooked kidney beans
- 1 cup cooked black beans
- 1 can 28 oz crushed tomatoes
- 2 cups vegetable broth
- 1 tbsp chili powder
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup corn kernels
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and bell pepper, cook 4 minutes.
- Stir in garlic and cook 1 minute.
- Add plant-based turkey crumbles and cook 5 minutes.
- Mix in kidney beans, black beans, crushed tomatoes, and vegetable broth.
- Add chili powder, paprika, cumin, salt, and pepper.
- Bring chili to a simmer and cook 25 minutes.
- Stir in corn kernels during the last 5 minutes.
- Serve warm.
Notes
Nutritional values (per serving)
Calories: 290Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 38g
Fiber: 10g
Protein: 19g
Vitamins and minerals (per serving)
Iron: 20%Vitamin C: 25%
Vitamin A: 18%
Potassium: 15%
Magnesium: 12%
Additional notes / tips to enhance flavor
- Add lime juice before serving.
- Sprinkle nutritional yeast for savory depth.
- Let chili rest 10 minutes before serving.
- Add jalapeño for extra heat.
- Serve with warm cornbread.
