Protein Beef Yakitori Recipe
Protein Beef Yakitori Recipe brings smoky street food confidence without requiring passport stamps or complicated grilling skills tonight.
You skewer plant based beef glossy sauce and vegetables because dinner deserves dramatic presentation sometimes obviously.
These savory bites deliver protein flavor attitude proving vegan barbecue handles cravings better than overpriced restaurant appetizers.
Protein Beef Yakitori Recipe
Protein Beef Yakitori Recipe features plant-based beef skewers glazed with sweet and savory yakitori sauce.
Ingredients
- 12 oz plant-based beef cubes
- 1 cup bell pepper chunks
- 1 cup onion chunks
- 1 tsp sesame oil
Yakitori sauce
- 3 tbsp soy sauce
- 2 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 1 clove garlic minced
- 1 tsp cornstarch
- 2 tbsp water
- 1 tbsp sesame seeds
- 2 tbsp sliced green onions
Instructions
- Soak wooden skewers in water for 10 minutes.
- Thread plant-based beef, bell pepper, and onion onto skewers.
- Heat sesame oil in a grill pan over medium heat.
- Cook skewers for 8 minutes, turning occasionally.
- In a saucepan, combine soy sauce, maple syrup, vinegar, ginger, and garlic.
- Stir cornstarch with water, then add to sauce.
- Simmer sauce 3 minutes until glossy.
- Brush sauce over skewers while cooking.
- Sprinkle sesame seeds and green onions before serving.
Notes
Nutritional values (per serving)
Calories: 300Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 28g
Fiber: 4g
Protein: 23g
Vitamins and minerals (per serving)
Iron: 20%Vitamin C: 35%
Potassium: 12%
Magnesium: 10%
Zinc: 14%
Additional notes / tips to enhance flavor
- Marinate plant-based beef for 20 minutes before grilling.
- Add pineapple pieces for sweetness.
- Grill over charcoal for smoky flavor.
- Serve with steamed rice.
- Add chili oil for spicy finish.
