20g Protein Turkey Curry Recipe
20g Protein Turkey Curry Recipe turns ordinary evenings into spice filled therapy sessions because comfort food understands complicated moods better.
You simmer plant based turkey coconut milk and bold spices because dramatic flavor solves dinner indecision quickly tonight.
This curry delivers protein warmth confidence proving vegan meals handle cravings without emotional negotiations during long weekdays.
20g Protein Turkey Curry Recipe
20g Protein Turkey Curry Recipe blends plant-based turkey, vegetables, and coconut curry sauce into a rich vegan meal.
Ingredients
- 1 tbsp olive oil
- 12 oz plant-based turkey crumbles
- 1 cup diced onion
- 2 cloves garlic minced
- 1 tbsp grated ginger
- 1 cup diced potatoes
- 1 cup cauliflower florets
- 1 can 14 oz coconut milk
- 1 cup vegetable broth
- 2 tbsp curry powder
- 1 tsp turmeric
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup cooked green peas
- 2 tbsp chopped cilantro
Instructions
- Heat olive oil in a saucepan over medium heat.
- Add onion and cook 3 minutes.
- Stir in garlic and ginger, cook 1 minute.
- Add plant-based turkey crumbles and cook 5 minutes.
- Mix in potatoes and cauliflower.
- Pour coconut milk and vegetable broth into the pan.
- Add curry powder, turmeric, salt, and pepper.
- Simmer for 18 minutes until vegetables soften.
- Stir in green peas and cook 2 minutes.
- Garnish with cilantro before serving.
Notes
Nutritional values (per serving)
Calories: 410Total Fat: 16g
Saturated Fat: 8g
Carbohydrates: 38g
Fiber: 7g
Protein: 20g
Vitamins and minerals (per serving)
Vitamin C: 35%Iron: 18%
Potassium: 20%
Vitamin A: 22%
Magnesium: 15%
Additional notes / tips to enhance flavor
- Add lime juice before serving for brightness.
- Toast curry powder briefly in oil for deeper flavor.
- Serve over basmati rice or quinoa.
- Add spinach for extra nutrients.
- Adjust spice level with chili paste.
