High-Protein Turkey Skillet Recipe
High-Protein Turkey Skillet Recipe saves chaotic evenings when dishes multiply mysteriously and hunger refuses polite negotiation tonight.
You toss plant based turkey vegetables and spices together because one pan meals respect your limited patience.
This skillet delivers protein comfort confidence proving simple vegan cooking still feels impressively organized during unpredictable weeknights lately.
High-Protein Turkey Skillet Recipe
High-Protein Turkey Skillet Recipe combines plant-based turkey, beans, vegetables, and spices in a quick one-pan vegan meal.
Ingredients
- 1 tbsp olive oil
- 12 oz plant-based turkey crumbles
- 1 cup diced onion
- 1 cup sliced zucchini
- 1 cup diced bell pepper
- 1 cup cooked chickpeas
- 1 cup diced tomatoes
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp chopped cilantro
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and cook 3 minutes.
- Stir in plant-based turkey crumbles and cook 5 minutes.
- Add zucchini and bell pepper, cook 4 minutes.
- Mix in chickpeas and diced tomatoes.
- Season with paprika, cumin, garlic powder, salt, and pepper.
- Cook mixture for 8 minutes, stirring occasionally.
- Sprinkle cilantro before serving.
Notes
Nutritional values (per serving)
Calories: 310Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 30g
Fiber: 8g
Protein: 23g
Vitamins and minerals (per serving)
Vitamin C: 45%Iron: 20%
Potassium: 15%
Vitamin A: 25%
Magnesium: 14%
Additional notes / tips to enhance flavor
- Add lime juice before serving for brightness.
- Sprinkle nutritional yeast for savory depth.
- Serve over quinoa or rice.
- Add chili flakes for heat.
- Roast vegetables first for richer flavor.
