15g Protein Turkey Hash Recipe
15g Protein Turkey Hash Recipe saves mornings when coffee works overtime and breakfast still demands real commitment today.
You crisp potatoes peppers and plant based turkey because strong mornings require bold flavor and minimal emotional effort.
This skillet meal delivers protein comfort and sarcasm proving brunch handles responsibilities better than your unreliable alarm clock.
15g Protein Turkey Hash Recipe
15g Protein Turkey Hash Recipe combines crispy potatoes, plant-based turkey, and vegetables in a savory vegan skillet breakfast.
Ingredients
- 2 cups diced potatoes
- 1 tbsp olive oil
- 12 oz plant-based turkey crumbles
- ½ cup diced onion
- 1 cup diced bell pepper
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup cooked black beans
- 2 tbsp chopped parsley
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add 2 cups diced potatoes and cook 10 minutes, stirring occasionally.
- Add onion and bell pepper, cook 3 minutes.
- Stir in plant-based turkey crumbles and cook 4 minutes.
- Add black beans, paprika, garlic powder, salt, and pepper.
- Cook another 3 minutes until heated through.
- Sprinkle parsley before serving.
Notes
Nutritional values (per serving)
Calories: 260Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 32g
Fiber: 7g
Protein: 15g
Vitamins and minerals (per serving)
Vitamin C: 40%Iron: 18%
Potassium: 20%
Vitamin B6: 15%
Magnesium: 12%
Additional notes / tips to enhance flavor
- Add smoked chili flakes for deeper flavor.
- Squeeze lemon juice before serving for brightness.
- Use sweet potatoes for natural sweetness.
- Add avocado slices for creamy texture.
- Cook potatoes undisturbed briefly to create crisp edges.
