22g Protein Salmon Sweet Potato Recipe
This protein salmon sweet potato duo proves elegance and strength can share a plate.
Flaky vegan salmon, caramelized sweetness, and smart seasoning feel effortlessly put together.
Grab a fork, feel accomplished, and eat like balance planned ahead.
22g Protein Salmon Sweet Potato Recipe
This protein salmon sweet potato duo proves elegance and strength can share a plate.Flaky vegan salmon, caramelized sweetness, and smart seasoning feel effortlessly put together.Grab a fork, feel accomplished, and eat like balance planned ahead.
Ingredients
- Vegan salmon fillets soy or pea protein based: 220 g
- Sweet potato peeled and cubed: 2 cups
- Olive oil: 2 tbsp
- Garlic powder: ½ tsp
- Smoked paprika: 1 tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Lemon juice: 1½ tbsp
- Dijon mustard: 1 tsp
- Fresh dill or parsley chopped: 2 tbsp
Instructions
- Preheat oven to 200°C.
- Add sweet potato using 2 cups to a bowl.
- Toss with 1 tbsp olive oil, paprika, salt, and pepper.
- Spread evenly on a baking tray.
- Roast 20 minutes, flipping once until golden.
- Heat remaining oil in a pan over medium heat.
- Add vegan salmon using 220 g carefully.
- Season with garlic powder, salt, and pepper.
- Cook 3–4 minutes per side until heated and lightly crisp.
- Mix lemon juice and mustard in a small bowl.
- Drizzle sauce over salmon.
- Serve salmon alongside roasted sweet potatoes.
- Garnish with fresh herbs and serve warm.
Notes
-
Nutritional Values (Per Serving)
- Calories: 440 kcal
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 22 g
Vitamins & Minerals (Per Serving %)
- Vitamin B12: 45%
- Vitamin D: 30%
- Potassium: 32%
- Vitamin A: 95%
- Magnesium: 24%
Additional Notes / Tips to Enhance the Flavor
Add chili oil if calm feels optional.
Swap dill with cilantro for personality shifts.
Meal-prep friendly and reheats without drama.
