Protein Lentil Balls Recipe
These protein lentil balls prove bite-sized food can still carry big nutrition energy.
Crispy edges, hearty centers, and bold seasoning shut down every boring snack stereotype.
Grab one, then three, and eat like plants understand cravings.
Protein Lentil Balls Recipe
This vegan protein lentil balls recipe delivers crispy texture, savory depth, and solid protein using humble pantry staples.Perfect for snacking, meal prep, or upgrading salads without drama.
Ingredients
- Cooked lentils brown or green: 1½ cups
- Breadcrumbs: ½ cup
- Onion finely chopped: ½ cup
- Garlic minced: 1 tbsp
- Olive oil: 1½ tbsp
- Cumin powder: 1 tsp
- Smoked paprika: 1 tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Fresh parsley chopped: 2 tbsp
- Lemon juice: 1 tsp
Instructions
- Add lentils using 1½ cups to a bowl.
- Mash lentils until chunky, not smooth.
- Add onion, garlic, breadcrumbs, parsley, lemon juice, salt, and spices.
- Mix until the mixture holds together easily.
- Shape mixture into small balls, about 1½ tbsp each.
- Heat oil in a pan over medium heat.
- Place balls gently in the pan, spacing evenly.
- Cook 3–4 minutes per side until golden and crisp.
- Remove and rest briefly before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 310 kcal
- Total Fat: 9 g
- Saturated Fat: 1.3 g
- Carbohydrates: 42 g
- Fiber: 13 g
- Protein: 18 g
Vitamins & Minerals (Per Serving %)
- Folate: 40%
- Iron: 30%
- Magnesium: 26%
- Potassium: 28%
- Vitamin B6: 22%
Additional Notes / Tips to Enhance the Flavor
Bake at 190°C for 22 minutes if frying feels excessive.Add chili flakes when subtlety feels suspicious.
Serve with garlic dip or tahini sauce for full satisfaction.
