22g Protein White Bean Chili Recipe
This 22g protein white bean chili proves pale beans still bring bold opinions.
Creamy texture, cozy spice, and plant power show comfort food can glow quietly.
Grab a spoon, skip the drama, and eat like softness still means strength.
22g Protein White Bean Chili Recipe
This vegan protein white bean chili delivers creamy comfort, steady protein, and layered flavor without heavy ingredients.It fits calm dinners, smart meal prep, and women who prefer subtle confidence.
Ingredients
- White beans cannellini or navy, cooked: 2 cups
- Vegan chicken-style chunks or soy curls: 200 g
- Olive oil: 1 tbsp
- Onion chopped: ¾ cup
- Garlic minced: 1 tbsp
- Green bell pepper chopped: ½ cup
- Green chilies finely chopped: 1 tsp
- Vegetable broth: 2 cups
- Oat cream or cashew cream: ¼ cup
- Cumin powder: 1 tsp
- Smoked paprika: 1 tsp
- Dried oregano: ½ tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Lime juice: 1 tsp
- Fresh coriander chopped: 2 tbsp
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and sauté 3 minutes until soft.
- Stir in garlic and green chilies, cooking 30 seconds until fragrant.
- Add vegan protein using 200 g, stirring gently.
- Cook 4–5 minutes until lightly golden.
- Add cumin, paprika, oregano, salt, and pepper.
- Add white beans using 2 cups and mix evenly.
- Pour vegetable broth and bring to a gentle boil.
- Simmer uncovered 20 minutes, stirring occasionally.
- Stir in cream, add lime juice, garnish, and serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 380 kcal
- Total Fat: 9 g
- Saturated Fat: 1.4 g
- Carbohydrates: 48 g
- Fiber: 13 g
- Protein: 22 g
Vitamins & Minerals (Per Serving %)
- Folate: 38%
- Iron: 26%
- Magnesium: 24%
- Potassium: 30%
- Vitamin B6: 22%
Additional Notes / Tips to Enhance the Flavor
Mash some beans for extra creaminess without drama.Top with avocado when richness feels deserved.
Let chili rest ten minutes so flavors settle confidently.
