High-Protein Shrimp Stir-Fry Recipe
This high-protein shrimp stir-fry moves fast, stays sharp, and never waits for approval.
Bold flavors show confidence, veggies stay crisp, and protein actually carries the workload.
Cook this when dinner needs speed, sass, and results.
High-Protein Shrimp Stir-Fry Recipe
A quick, high-protein vegan shrimp-style stir-fry packed with colorful vegetables and bold sauce for a satisfying, no-nonsense meal.
Ingredients
- For the Stir-Fry
- Vegan shrimp-style protein soy or konjac-based: 200 g
- Broccoli florets: 1 cup
- Bell pepper sliced: ½ cup
- Carrot julienned: ½ cup
- Green beans trimmed: ½ cup
- Spring onions sliced: 2 tbsp
- Sesame oil: 1 tsp
- Neutral cooking oil: 1 tbsp
- For the Sauce
- Soy sauce or tamari: 1½ tbsp
- Rice vinegar: 1 tsp
- Maple syrup: 1 tsp
- Garlic minced: 1 tsp
- Ginger grated: 1 tsp
- Cornstarch: ½ tsp
- Water: 2 tbsp
Instructions
- Whisk soy sauce, vinegar, maple syrup, garlic, ginger, cornstarch, and water in a bowl.
- Heat oil in a wok over medium-high heat.
- Add vegan shrimp and stir-fry for 2–3 minutes until lightly golden.
- Remove shrimp and set aside.
- Add broccoli, bell pepper, carrot, and green beans to the wok.
- Stir-fry vegetables for 4–5 minutes until crisp-tender.
- Return shrimp to the pan and pour sauce over everything.
- Toss well and cook 1–2 minutes until sauce thickens.
- Finish with sesame oil and spring onions.
Notes
Nutritional Values (Per Serving)
- Calories: 320 kcal
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 26 g
- Fiber: 7 g
- Protein: 22 g
Vitamins & Minerals (Per Serving)
- Vitamin B12: 40%
- Iron: 24%
- Vitamin C: 45%
- Magnesium: 20%
- Potassium: 26%
Additional Notes / Tips
Add chili oil for attitude, serve over cauliflower rice for lightness, or eat straight from the pan like a woman with priorities.
