High-Protein Green Bean Bowl Recipe
This high-protein green bean bowl proves greens can show ambition, not punishment energy.
Crisp beans stay vibrant, bold toppings add personality, and protein keeps standards unapologetically high.
Build this when lunch wants confidence, balance, and zero bland apologies.
High-Protein Green Bean Bowl Recipe
A fresh, high-protein vegan green bean bowl combining crunch, plant protein, and bold flavors for a satisfying, energizing meal.
Ingredients
For the Bowl
- Green beans trimmed: 1½ cups
- Firm tofu cubed: 150 g
- Cooked quinoa: ½ cup
- Olive oil: 1 tbsp
- Garlic minced: 1 tsp
- Cherry tomatoes halved: ½ cup
- Red onion thinly sliced: 2 tbsp
- Pumpkin seeds: 1 tbsp
For the Dressing
- Tahini: 1½ tbsp
- Lemon juice: 1 tbsp
- Maple syrup: 1 tsp
- Water: 1–2 tbsp
- Salt: ½ tsp
- Black pepper: ¼ tsp
Instructions
- Boil green beans in salted water for 4–5 minutes until tender-crisp, then drain.
- Heat skillet with olive oil over medium heat.
- Add tofu cubes and cook 5 minutes until golden on all sides.
- Add garlic and sauté 30 seconds until fragrant.
- In a bowl, whisk tahini, lemon juice, maple syrup, water, salt, and pepper.
- Assemble quinoa, green beans, tofu, tomatoes, and onion in a bowl.
- Drizzle dressing evenly and finish with pumpkin seeds.
Notes
Nutritional Values (Per Serving)
- Calories: 340 kcal
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 32 g
- Fiber: 9 g
- Protein: 20 g
Vitamins & Minerals (Per Serving)
- Vitamin K: 55%
- Iron: 24%
- Magnesium: 22%
- Potassium: 26%
- Vitamin C: 35%
Additional Notes / Tips
Add chili oil for attitude, swap quinoa with lentils for variation, or meal-prep confidently knowing this bowl respects effort.
