22g Protein Turkey Meatballs Recipe
These 22g protein turkey meatballs prove small things can carry serious responsibility.
Juicy bites stay disciplined, seasoning shows confidence, and protein commits without ghosting.
Make these when dinner wants structure, strength, and absolutely no excuses.
22g Protein Turkey Meatballs Recipe
High-protein vegan turkey-style meatballs that are juicy, flavorful, and perfect for meals, bowls, or meal prep.
Ingredients
- Vegan turkey-style mince soy or pea protein: 250 g
- Rolled oats finely ground: ¼ cup
- Onion finely chopped: ¼ cup
- Garlic minced: 1 tsp
- Nutritional yeast: 1 tbsp
- Olive oil: 1 tsp
- Soy sauce: 1 tbsp
- Black pepper: ½ tsp
- Dried oregano: ½ tsp
- Dried basil: ½ tsp
- Salt: ½ tsp
Instructions
- Add vegan mince, oats, onion, garlic, yeast, soy sauce, and spices to a bowl.
- Mix thoroughly until the mixture holds together firmly.
- Shape into eight equal-sized meatballs.
- Heat a pan over medium heat and add olive oil.
- Cook meatballs, turning gently, for 12–15 minutes until evenly browned.
- Remove from heat and rest briefly before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 330 kcal
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 22 g
Vitamins & Minerals (Per Serving)
- Iron: 28%
- Zinc: 24%
- Vitamin B6: 18%
- Magnesium: 16%
- Potassium: 20%
Additional Notes / Tips
Bake for hands-free cooking, simmer in marinara for comfort energy, or meal-prep confidently knowing future-you will approve.
