Protein Sweet Potato Mash Recipe
This protein sweet potato mash proves comfort food can glow up without losing softness.
Naturally sweet flavor feels nurturing, creamy texture behaves politely, and protein adds backbone.
Make this when sides need warmth, confidence, and zero overthinking.
Protein Sweet Potato Mash Recipe
A creamy vegan sweet potato mash enhanced with plant protein, delivering comfort, balance, and gentle sweetness in every bite.
Ingredients
- Sweet potatoes peeled and cubed: 2 cups
- Silken tofu: ½ cup
- Unsweetened almond milk: ¼ cup
- Nutritional yeast: 1½ tbsp
- Olive oil or vegan butter: 1 tbsp
- Cinnamon powder: ¼ tsp
- Garlic powder: ¼ tsp
- Salt: ¾ tsp
- Black pepper: ¼ tsp
- Fresh parsley or chives chopped: 1 tbsp
Instructions
- Add sweet potatoes to a saucepan and cover with water.
- Boil for 18–20 minutes until fork-tender, then drain completely.
- Transfer potatoes to a bowl with silken tofu and almond milk.
- Mash until smooth and creamy.
- Stir in nutritional yeast, oil, cinnamon, garlic powder, salt, and pepper.
- Adjust texture with extra milk if needed.
- Garnish with herbs and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 270 kcal
- Total Fat: 7 g
- Saturated Fat: 1 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 14 g
Vitamins & Minerals (Per Serving)
- Vitamin A: 120%
- Potassium: 28%
- Magnesium: 16%
- Iron: 14%
- Vitamin B6: 22%
Additional Notes / Tips
Add roasted garlic for depth, swap cinnamon with paprika for savory vibes, or whip briefly for extra-smooth confidence.
