Protein Turkey Breast Recipe
This protein turkey breast proves clean eating can still feel confident, juicy, and emotionally supportive.
Tender slices stay flavorful, seasoning shows maturity, and protein handles commitment seriously.
Cook this when meals demand discipline with personality.
Protein Turkey Breast Recipe
A lean, high-protein vegan turkey-style breast that delivers satisfying texture, bold seasoning, and everyday versatility.
Ingredients
- Vegan turkey-style breast soy or pea protein: 250 g
- Olive oil: 1 tbsp
- Garlic powder: ½ tsp
- Onion powder: ½ tsp
- Smoked paprika: ½ tsp
- Black pepper: ½ tsp
- Dried thyme: ½ tsp
- Soy sauce: 1 tbsp
- Lemon juice: 1 tbsp
Instructions
- Add vegan turkey-style protein to a bowl.
- Mix olive oil, soy sauce, lemon juice, and all spices in a small bowl.
- Coat protein evenly with the marinade.
- Heat pan over medium heat and lightly grease.
- Cook protein 4–5 minutes per side until golden and heated through.
- Rest briefly, slice evenly, and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 290 kcal
- Total Fat: 7 g
- Saturated Fat: 1.2 g
- Carbohydrates: 16 g
- Fiber: 4 g
- Protein: 28 g
Vitamins & Minerals (Per Serving)
- Iron: 26%
- Zinc: 24%
- Vitamin B6: 20%
- Magnesium: 16%
- Potassium: 18%
Additional Notes / Tips
Slice thin for salads, pair with vegetables for balance, or meal-prep confidently knowing future-you will be grateful.
