Protein Turkey Burger Recipe
This protein turkey burger proves clean eating can still flirt with indulgence.
Juicy texture delivers confidence, seasoning shows personality, and protein keeps standards high.
Make this when cravings want structure, strength, and zero regret.
Protein Turkey Burger Recipe
A juicy, high-protein vegan turkey-style burger made with plant protein, bold seasoning, and satisfying texture.
Ingredients
For the Burger Patty
- Vegan turkey-style mince soy or pea protein: 250 g
- Rolled oats finely ground: ¼ cup
- Onion finely chopped: ¼ cup
- Garlic minced: 1 tsp
- Soy sauce: 1 tbsp
- Olive oil: 1 tsp
- Smoked paprika: ½ tsp
- Black pepper: ½ tsp
- Dried oregano: ½ tsp
- Salt: ½ tsp
For Serving (Optional)
- Whole wheat burger buns: 2
- Lettuce leaves: 2
- Tomato slices: 4
- Vegan mayo or mustard: 1 tbsp
Instructions
- Add vegan mince, oats, onion, garlic, soy sauce, oil, and spices to a bowl.
- Mix thoroughly until mixture holds together firmly.
- Shape into two equal burger patties.
- Heat pan over medium heat and lightly grease.
- Cook patties for 5–6 minutes per side until golden and heated through.
- Assemble burgers with buns, vegetables, and sauce if using.
Notes
Nutritional Values (Per Burger Patty)
- Calories: 320 kcal
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 26 g
Vitamins & Minerals (Per Patty)
- Iron: 28%
- Zinc: 22%
- Vitamin B6: 18%
- Magnesium: 16%
- Potassium: 20%
Additional Notes / Tips
Grill patties for smoky depth, add avocado for softness, or skip buns entirely when confidence runs high.
