High-Protein Oat Pancakes Recipe
These high-protein oat pancakes believe breakfast should multitask as hard as you do.
Fluffy stacks feel comforting, oats stay dependable, and protein shows commitment without emotional baggage.
Make these when mornings demand strength, softness, and zero chaos.
High-Protein Oat Pancakes Recipe
Fluffy vegan oat pancakes packed with plant protein, perfect for a filling breakfast that balances comfort and nutrition.
Ingredients
- Rolled oats or oat flour: 1 cup
- Plant-based protein powder vanilla or unflavored: 2 scoops (40 g)
- Unsweetened almond milk: 1 cup
- Baking powder: 1 tsp
- Maple syrup: 2 tbsp
- Vanilla extract: ½ tsp
- Cinnamon powder: ¼ tsp
- Salt: a pinch
- Olive oil or coconut oil for cooking: 1 tsp
Instructions
- Blend oats into flour if using whole oats.
- Add oat flour, protein powder, baking powder, cinnamon, and salt to a bowl.
- Pour almond milk, maple syrup, and vanilla, whisking into a smooth batter.
- Heat non-stick pan over medium heat and lightly grease.
- Pour batter to form pancakes and cook 2–3 minutes until bubbles appear.
- Flip gently and cook another 2 minutes until golden.
- Serve warm with desired toppings.
Notes
Nutritional Values (Per Serving)
- Calories: 340 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 42 g
- Fiber: 7 g
- Protein: 22 g
Vitamins & Minerals (Per Serving)
- Iron: 24%
- Magnesium: 22%
- Calcium: 20%
- Potassium: 18%
- Vitamin B6: 14%
Additional Notes / Tips
Top with berries for brightness, nut butter for indulgence, or prep batter overnight for calm, victorious mornings.
