15g Protein Salmon Bowl Recipe
This 15g protein salmon bowl delivers glow-up energy without actual fishy behavior.
Colorful layers feel balanced, fresh, and slightly superior, like lunch with boundaries.
Build this when nourishment wants aesthetics, confidence, and zero compromise.
15g Protein Salmon Bowl Recipe
A vibrant vegan salmon-style bowl packed with plant protein, fresh vegetables, and balanced flavors for an energizing meal.
Ingredients
For the Salmon-Style Protein
- Vegan salmon-style fillet or tofu slab: 120 g
- Soy sauce: 1 tbsp
- Sesame oil: 1 tsp
- Rice vinegar: 1 tsp
- Maple syrup: ½ tsp
- Garlic powder: ¼ tsp
For the Bowl
- Cooked brown rice or sushi rice: ¾ cup
- Cucumber sliced: ½ cup
- Avocado sliced: ½ medium
- Carrot shredded: ¼ cup
- Edamame cooked: ¼ cup
- Nori sheets crumbled: ½ tsp
- Sesame seeds: 1 tsp
Instructions
- Heat pan over medium heat and add sesame oil.
- Place vegan salmon-style protein in pan and sear 3 minutes per side.
- Mix soy sauce, vinegar, maple syrup, and garlic powder.
- Pour sauce into pan and cook 2 minutes until glazed.
- Add cooked rice to a bowl as the base.
- Arrange cucumber, carrot, avocado, edamame, and protein on top.
- Finish with sesame seeds and nori before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 360 kcal
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 42 g
- Fiber: 7 g
- Protein: 15 g
Vitamins & Minerals (Per Serving)
- Vitamin B12: 25%
- Vitamin D: 20%
- Potassium: 18%
- Magnesium: 15%
- Iron: 14%
Additional Notes / Tips
Add spicy mayo for drama, swap rice with quinoa for extra protein, or chill ingredients for peak sushi-bowl confidence.
