Protein Miso Salmon Recipe
This Protein Miso Salmon Recipe saves your sanity when you want fancy flavor without spending eight hours pretending to be a chef.
I whisk a silky miso glaze that hugs vegan salmon like it’s emotionally unavailable.
You enjoy rich umami, clean protein, and a meal that feels effortlessly impressive
Protein Miso Salmon Recipe
A high-protein vegan miso–salmon dish with deep umami, light sweetness, and a glossy glaze.
Ingredients
For the Vegan Miso Salmon
- 2 vegan salmon-style fillets
- 1 tablespoon white miso paste
- 1 tablespoon soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
- ½ teaspoon garlic powder
- ½ teaspoon ginger powder
- ¼ teaspoon pepper
Garnish
- Sesame seeds
- Spring onions
Instructions
- Preheat oven to 200°C.
- Line tray with parchment.
- Place vegan salmon pieces neatly.
- Add miso paste to bowl.
- Add soy sauce.
- Add maple syrup.
- Add sesame oil.
- Add rice vinegar.
- Add garlic powder.
- Add ginger powder.
- Add pepper.
- Whisk smooth.
- Brush glaze onto fillets.
- Coat generously.
- Bake 10–12 minutes.
- Remove tray.
- Add extra glaze if needed.
- Garnish with sesame.
- Add spring onions.
- Serve warm.
Notes
Nutritional Values (Per Serving)
Calories: 270Total Fat: 12g
Saturated Fat: 3g
Carbohydrates: 16g
Fiber: 2g
Protein: 20g
Vitamins & Minerals (Per Serving)
Iron: 10%Vitamin B6: 7%
Magnesium: 8%
Phosphorus: 10%
Vitamin E: 6%
Additional Notes / Tips
- Add chili paste for a spicy miso kick.
- Use dark miso for deeper flavor.
- Serve with rice, noodles, or steamed greens.
