Protein Turkey Pasta Salad Recipe
This Protein Turkey Pasta Salad Recipe keeps things cute, quick, and delicious while you pretend life is perfectly organized.
It tastes bright, feels fancy, and rescues you from hangry decisions.
You toss everything fast, smile dramatically, and act like meal prep has always been your natural talent.
Protein Turkey Pasta Salad Recipe
A vibrant, protein-packed vegan pasta salad using plant-based turkey alternatives, crunchy veggies, and a zesty dressing perfect for fresh, satisfying meals.
Ingredients
For Salad
- 1 cup pasta dry
- ½ cup plant-based turkey strips chopped
- ½ cup cherry tomatoes halved
- ¼ cup red onion thin slices
- ¼ cup cucumber diced
- ¼ cup bell pepper diced
- 2 tablespoons olives sliced
- 2 tablespoons fresh parsley chopped
For Dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Boil pasta until tender.
- Drain fully.
- Add tomatoes to bowl.
- Add onions.
- Add cucumber.
- Add peppers.
- Add olives.
- Add parsley.
- Add cooked pasta.
- Add plant-based turkey.
- Combine olive oil in small bowl.
- Add lemon juice.
- Add mustard.
- Add garlic powder.
- Add salt.
- Add pepper.
- Whisk well.
- Pour over salad.
- Toss evenly.
- Chill or enjoy immediately.
Notes
Nutritional Information (Per Serving)
Calories: 360Total Fat: 13g
Saturated Fat: 2g
Carbohydrates: 45g
Fiber: 6g
Protein: 20g
Vitamins & Minerals (Per Serving)
Iron: 15%Folate: 12%
Vitamin C: 10%
Magnesium: 9%
Vitamin A: 8%
Additional Notes / Tips
- Add spinach for extra nutrients.
- Use herb-infused oil for richer flavor.
- Chill for deeper, brighter taste.
