Tuna Pasta Salad Recipe
This Tuna Pasta Salad Recipe gives you all the nostalgia without the actual fish drama, thanks to delicious vegan tuna.
It feels light, looks cute, and boosts your confidence like fresh lipstick.
You toss everything quickly and pretend you planned this balanced masterpiece days in advance.
Tuna Pasta Salad Recipe
A refreshing vegan tuna pasta salad made with plant-based tuna, crunchy veggies, creamy dressing, and easy Mediterranean vibes.
Ingredients
- 1 cup pasta
- ½ cup vegan tuna
- ½ cup cucumber diced
- ½ cup tomatoes chopped
- ¼ cup red onion thin slices
- 2 tablespoons vegan mayo
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon dill
- 1 tablespoon sweet corn
Instructions
- Fill pot with water.
- Boil water fully.
- Add pasta slowly.
- Cook pasta until firm.
- Drain completely.
- Let pasta cool slightly.
- Add pasta to bowl.
- Add vegan tuna.
- Add cucumber.
- Add tomatoes.
- Add onions.
- Add sweet corn.
- Add vegan mayo.
- Add lemon juice.
- Add olive oil.
- Add garlic powder.
- Add salt.
- Add pepper.
- Add dill.
- Toss until creamy and even.
Notes
Nutritional Values (Per Serving)
Calories: 330Total Fat: 10g
Saturated Fat: 1g
Carbohydrates: 48g
Fiber: 5g
Protein: 17g
Vitamins & Minerals (Per Serving)
Calcium: 6%Iron: 12%
Vitamin A: 8%
Vitamin C: 7%
Magnesium: 6%
Additional Notes / Tips
- Add olives for deeper Mediterranean flavor.
- Chill before serving for a better texture.
- Use whole-wheat pasta for extra fiber.
