25g Protein Stuffed Chicken Thighs Recipe
This 25g Protein Stuffed Chicken Thighs Recipe gives you flavor, comfort, and protein without judgment.
You stuff, roast, and feel like a domestic queen.
It looks fancy, tastes bold, and requires less effort than surviving one full day of adult responsibilities.
25g Protein Stuffed Chicken Thighs Recipe
A vegan stuffed-thigh dish loaded with savory filling, tender texture, and a high 25g protein boost in every serving.
Ingredients
- 4 vegan chicken thighs
- 1 cup spinach chopped
- ½ cup mushrooms minced
- ¼ cup vegan feta
- 1 teaspoon garlic minced
- 1 teaspoon olive oil
- ½ teaspoon chili flakes
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon lemon juice
- 1 tablespoon soy sauce
- 1 teaspoon maple syrup
Instructions
- Add olive oil to pan.
- Add garlic.
- Add mushrooms.
- Add spinach.
- Cook lightly.
- Add vegan feta.
- Add chili flakes.
- Stir well.
- Add salt.
- Add pepper.
- Slice thighs gently.
- Create pockets.
- Add stuffing.
- Pack firmly.
- Add soy sauce to bowl.
- Add maple syrup.
- Add lemon juice.
- Whisk marinade.
- Coat thighs evenly.
- Bake at 200°C until golden.
Notes
Nutritional Values (Per Serving)
Calories: 360Total Fat: 13g
Saturated Fat: 3g
Carbohydrates: 20g
Fiber: 4g
Protein: 25g
Vitamins & Minerals (Per Serving)
Iron: 12%Vitamin A: 18%
Vitamin C: 10%
Calcium: 7%
Magnesium: 6%
Additional Notes / Tips
- Add basil for aroma.
- Use air fryer for quicker crisping.
- Add extra chili flakes for heat.
