High-Protein Lemon Herb Thighs Recipe
This High-Protein Lemon Herb Thighs Recipe gives me bright flavor and zero emotional chaos.
The lemon hits fresh, the herbs behave, and the vegan thighs stay juicy without needing reminders.
It cooks fast, fuels me hard, and tastes like self-respect with a squeeze of sass.
High-Protein Lemon Herb Thighs Recipe
A bright, zesty, herb-coated vegan thigh dish packed with protein, fresh citrus, and crisp texture, perfect for quick, clean, energizing meals.
Ingredients
- 4 vegan chicken thighs
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon salt
- ¼ teaspoon chili flakes
Instructions
- Place vegan thighs in bowl.
- Add olive oil.
- Add lemon juice.
- Add lemon zest.
- Add oregano.
- Add thyme.
- Add garlic powder.
- Add salt.
- Add black pepper.
- Add chili flakes.
- Mix until coated.
- Heat grill pan.
- Add little oil.
- Place thighs gently.
- Grill three minutes.
- Flip smoothly.
- Brush remaining marinade.
- Cook until crisp.
- Reduce heat slightly.
- Serve with fresh lemon.
Notes
Nutritional Values (Per Serving)
Calories: 228Total Fat: 10g
Saturated Fat: 2g
Carbohydrates: 13g
Fiber: 3g
Protein: 18g
Vitamins & Minerals (Per Serving)
Vitamin C: 9%Iron: 7%
Potassium: 6%
Magnesium: 5%
Vitamin B6: 8%
Additional Notes / Tips
- Add extra lemon zest for brighter flavor.
- Pair with roasted veggies or simple rice.
- A drizzle of olive oil adds richness without overpowering the citrus.
