Protein Grilled Chicken Thighs Recipe
This Protein Grilled Chicken Thighs Recipe makes me feel powerful enough to cancel bad vibes and unpaid emotional labor.
I grill these plant-based thighs like I’m grilling someone who replies “k” to long messages.
The smoky flavor hits hard, comforting my soul and ego beautifully.
Protein Grilled Chicken Thighs Recipe
A high-protein vegan grilled “chicken” thigh dish made using plant-based thighs, herbs, and spices for a smoky, juicy, satisfying meal.
Ingredients
- 4 plant-based chicken thighs vegan alternative
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 teaspoon lemon juice
- ½ teaspoon dried rosemary
- ½ teaspoon chili flakes
Instructions
- Place plant-based thighs in bowl.
- Add oil.
- Add garlic powder.
- Add paprika.
- Add pepper.
- Add salt.
- Add rosemary.
- Add chili flakes.
- Add lemon juice.
- Coat thighs evenly.
- Heat grill pan.
- Brush oil lightly.
- Place thighs on grill.
- Cook three minutes per side.
- Flip gently.
- Grill until charred marks appear.
- Reduce heat.
- Cook two more minutes.
- Remove from grill.
- Serve warm and triumphant.
Notes
Nutritional Values (Per Serving)
Calories: 210Total Fat: 10g
Saturated Fat: 2g
Carbohydrates: 8g
Fiber: 3g
Protein: 20g
Vitamin & Mineral % (Per Serving)
Iron: 11%Vitamin B6: 12%
Vitamin C: 6%
Potassium: 8%
Magnesium: 7%
Additional Notes / Tips
- Add maple glaze for sweet-smoky magic.
- Grill over real charcoal for deeper flavor.
- Serve with herbed rice or roasted veggies for a balanced plate.
