30g Protein Baked Breast Recipe
This 30g Protein Baked Breast Recipe rescues my energy on days when even texting back feels exhausting.
I season the tender pieces boldly because flavor deserves confidence too.
The warm baked finish gives plant-based cravings a glow-up that rivals my favorite highlighter.
30g Protein Baked Breast Recipe
A high-protein vegan baked “breast-style” dish that delivers juicy texture, bold seasoning, and nourishing comfort with minimal effort.
Ingredients
- 250 g vegan chicken-style breast pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon pepper
- ½ teaspoon salt
- 1 teaspoon lemon juice
- 1 teaspoon nutritional yeast
- 1 teaspoon cornflour
- 2 tablespoons water
Instructions
- Preheat oven to 200°C.
- Line baking tray with parchment paper.
- Place vegan breast pieces in bowl.
- Add olive oil.
- Add garlic powder.
- Add paprika.
- Add pepper.
- Add salt.
- Add lemon juice.
- Add nutritional yeast.
- Mix pieces thoroughly.
- Combine cornflour with water.
- Add slurry to bowl.
- Toss again gently.
- Spread pieces on tray.
- Bake twelve minutes.
- Flip pieces carefully.
- Bake ten minutes more.
- Remove from oven.
- Serve warm with greens.
Notes
Nutritional Information (Per Serving)
Calories: 265Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 14g
Fiber: 3g
Protein: 30g
Vitamins & Minerals (Per Serving)
Iron: 10%Calcium: 5%
Vitamin A: 4%
Potassium: 7%
Magnesium: 5%
Additional Notes / Tips
- Add chili flakes for extra heat.
- Brush with a little vegan butter before baking for richer flavor.
- Serve over rice, salad, or roasted veggies.
