15g Protein Creamy Chicken Recipe
This 15g Protein Creamy Chicken Recipe rescues my mood faster than retail therapy.
I stir the creamy sauce proudly because soft flavors still deserve bold energy.
The rich texture comforts me instantly, proving that plant-based indulgence beats unnecessary drama any day.
15g Protein Creamy Chicken Recipe
A rich, silky, high-protein vegan creamy “chicken-style” dish made with a smooth dairy-free sauce for a cozy and satisfying meal.
Ingredients
- 2 vegan chicken-style pieces 220g total
- 1 tablespoon olive oil
- ¼ cup coconut cream
- ¼ cup unsweetened almond milk
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon lemon juice
- 1 tablespoon nutritional yeast
- 1 teaspoon cornflour
- 2 tablespoons water
Instructions
- Place vegan chicken pieces on board.
- Pat them dry gently.
- Heat oil in skillet.
- Add pieces.
- Sear three minutes.
- Flip carefully.
- Cook three minutes.
- Mix coconut cream in bowl.
- Add almond milk.
- Add garlic powder.
- Add onion powder.
- Add salt.
- Add pepper.
- Add nutritional yeast.
- Stir mixture.
- Mix cornflour with water.
- Add slurry to sauce.
- Pour sauce into skillet.
- Simmer eight minutes.
- Add lemon juice and serve.
Notes
Nutritional Information (Per Serving)
Calories: 240Total Fat: 11g
Saturated Fat: 5g
Carbohydrates: 10g
Fiber: 2g
Protein: 15g
Vitamins & Minerals (Per Serving)
Calcium: 6%Iron: 7%
Vitamin A: 5%
Potassium: 5%
Magnesium: 4%
Additional Notes / Tips
- Add chili flakes for a spicy version.
- Swap almond milk for oat milk for extra creaminess.
- A little parsley brightens the entire dish.
- Serve with rice, pasta, or roasted veggies.
