Protein Chicken Breast Recipe
This Protein Chicken Breast Recipe makes me feel like a disciplined queen who understands flavor and fitness.
I cook it fast, pretend I’m effortless, and enjoy juicy bites that scream “I’ve got my life together.”
It’s simple, satisfying, and perfect for days when my motivation goes missing.
Protein Chicken Breast Recipe
A quick, lean, protein-packed chicken breast dish that’s perfect for meal prep, busy days, or impressing yourself with minimal effort.
Ingredients
- 2 chicken breasts 200–250g total
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 teaspoon lemon juice
- 1 teaspoon soy sauce
- ½ teaspoon dried herbs
Instructions
- Pat chicken dry.
- Add olive oil to bowl.
- Add garlic powder.
- Add paprika.
- Add black pepper.
- Add salt.
- Add lemon juice.
- Add soy sauce.
- Add dried herbs.
- Mix marinade.
- Coat chicken evenly.
- Heat skillet.
- Add marinated chicken.
- Cook seven minutes.
- Flip chicken.
- Cook eight minutes.
- Check doneness.
- Rest chicken.
- Slice gently.
- Serve proudly.
Notes
Nutritional Information (Per Serving)
Calories: 210Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 2g
Fiber: 0g
Protein: 35g
Vitamins & Minerals (Per Serving)
Vitamin B6: 28%Niacin: 22%
Phosphorus: 18%
Potassium: 8%
Iron: 4%
Additional Notes / Tips
- Add chili flakes for extra fire.
- Slice chicken thin for wraps.
- Marinate longer for deeper flavor.
- Pair with veggies for a balanced plate.
