15g Protein Beef Hash Recipe
This Protein Beef Hash saves my mornings faster than a strong coffee and an even stronger attitude.
I toss everything together boldly, pretending life is organized.
The hearty mix tastes cozy, balanced, and dramatic enough to match my mood without demanding emotional negotiations or complicated kitchen therapy.
15g Protein Beef Hash Recipe
A hearty vegan beef hash made with plant-based beef, potatoes, veggies, and spices, delivering 15g protein and big comfort.
Ingredients
- 1 cup plant-based beef crumbles
- 1 cup potatoes diced
- ½ cup onions chopped
- ½ cup bell peppers chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon fresh parsley chopped
Instructions
- Heat skillet.
- Add oil.
- Add potatoes.
- Cook four minutes.
- Add onions.
- Add peppers.
- Sauté two minutes.
- Add plant-based beef.
- Add garlic powder.
- Add paprika.
- Add cumin.
- Add salt.
- Add pepper.
- Stir well.
- Cook five minutes.
- Mix again.
- Add parsley.
- Turn off heat.
- Plate nicely.
- Serve warm.
Notes
Nutritional Values (Per Serving)
Calories: 290Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 38g
Fiber: 6g
Protein: 15g
Vitamins & Minerals (Per Serving)
Iron: 16%Potassium: 10%
Vitamin C: 12%
Folate: 9%
Magnesium: 8%
Additional Notes / Tips
- Air-fry potatoes for extra crispiness.
- Add chili flakes for bold drama.
- A squeeze of lime brightens everything.
