Protein Meatballs Recipe
This Protein Meatballs Recipe saves my sanity on days when life tests me like a malfunctioning mascara wand.
I roll them proudly, pretending adulthood is a breeze.
These meatless beauties cook fast, taste rich, and keep me energized enough to smile through drama, deadlines, and unnecessary conversations.
Protein Meatballs Recipe
A hearty vegan meatball dish packed with plant protein, rich spices, and satisfying texture—perfect for quick meals without emotional turbulence.
Ingredients
- 1 cup cooked lentils mashed
- ½ cup oats powdered
- ¼ cup onions chopped
- 1 tablespoon garlic minced
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- ½ teaspoon paprika
- ½ teaspoon pepper
- ½ teaspoon salt
- ½ teaspoon Italian seasoning
- 1 teaspoon olive oil
Instructions
- Add lentils to bowl.
- Add oats.
- Add onions.
- Add garlic.
- Add tomato paste.
- Add soy sauce.
- Add paprika.
- Add pepper.
- Add salt.
- Add seasoning.
- Mix well.
- Shape balls.
- Heat skillet.
- Add oil.
- Place balls.
- Cook 5 minutes.
- Rotate gently.
- Cook 5 more minutes.
- Brown evenly.
- Serve hot.
Notes
Nutritional Values (Per Serving)
Calories: 240Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 32g
Fiber: 7g
Protein: 20g
Vitamins & Minerals (Per Serving)
Iron: 22%Folate: 18%
Magnesium: 14%
Vitamin C: 10%
Potassium: 12%
Additional Notes / Tips
- Add chili flakes for a fierce kick.
- Bake instead of frying for a lighter version.
- Add fresh herbs for brighter flavor.
