Protein Beef Wrap Recipe
This Protein Beef Wrap Recipe saves my sanity when life acts dramatic.
I roll everything tight and pretend I’m organized.
The wrap tastes bold, fresh, and satisfying.
Perfect for days when I want flavor fireworks, not emotional chaos.
Fast, filling, and totally boss-girl approved every time.
Protein Beef Wrap Recipe
A hearty vegan wrap stuffed with plant-based beef, veggies, and spices for a high-protein, budget-friendly, quick meal.
Ingredients
- 1 cup plant-based beef crumbles
- 2 large whole-wheat tortillas
- ½ cup onions sliced
- ½ cup bell peppers sliced
- ½ cup lettuce shredded
- ¼ cup tomatoes chopped
- 1 teaspoon olive oil
- ½ teaspoon chili powder
- ½ teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon lime juice
Instructions
- Add oil.
- Add onions.
- Cook 2 minutes.
- Add peppers.
- Add plant-based beef.
- Add salt.
- Add pepper.
- Add cumin.
- Add paprika.
- Add chili powder.
- Stir well.
- Cook 4 minutes.
- Add lime juice.
- Warm tortillas.
- Add lettuce.
- Add tomatoes.
- Add cooked mixture.
- Roll tightly.
- Serve with confidence.
Notes
Nutritional Values (Per Serving)
Calories: 340Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 42g
Fiber: 7g
Protein: 22g
Vitamins & Minerals (Per Serving)
Iron: 25%Vitamin C: 20%
Vitamin A: 12%
Magnesium: 10%
Folate: 14%
Additional Notes / Tips
- Add vegan yogurt for creaminess.
- Use smoked paprika for deeper flavor.
- Add jalapeños if you enjoy drama only in food, not in life.
