15g Protein Salmon Wrap Recipe
Meet my 15g Protein Salmon Wrap Recipe that boldly features zero salmon because your plant-powered glow deserves flavor without the fishy drama.
I craft this fresh, vibrant wrap to energize your day, lift your sass, and help you feel like the woman who conquers life with confidence, color, and perfectly wrapped magic.
15g Protein Salmon Wrap Recipe
A refreshing vegan wrap made with marinated tofu “salmon,” crisp veggies, and a creamy dressing for a bright, protein-rich, satisfying meal.
Ingredients
- Tofu “Salmon” Base:
- 1 cup firm tofu sliced
- 1 tablespoon soy sauce
- 1 teaspoon lemon juice
- ½ teaspoon paprika
- ½ teaspoon garlic paste
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 tablespoon olive oil
- Wrap Ingredients:
- 1 large tortilla
- ¼ cup shredded lettuce
- ¼ cup sliced cucumbers
- 2 tablespoons grated carrots
- 1 tablespoon vegan mayo
- 1 teaspoon sesame seeds
Instructions
- Coat tofu with soy sauce, lemon juice, garlic paste, paprika, pepper, and salt.
- Heat a skillet and add olive oil.
- Cook tofu slices 3 minutes per side until golden.
- Spread vegan mayo on the tortilla.
- Add lettuce, cucumbers, and carrots.
- Add cooked tofu “salmon.”
- Sprinkle sesame seeds.
- Roll tightly.
- Serve as your 15g Protein Salmon Wrap—fresh, vibrant, and gloriously plant-based.
Notes
Nutritional Values (Per Serving)
Calories: 260Total Fat: 8g
Saturated Fat: 1.1g
Carbohydrates: 30g
Fiber: 4g
Protein: 15g
Vitamins & Minerals (Per Serving)
Vitamin C: 14%Iron: 12%
Magnesium: 10%
Vitamin A: 18%
Calcium: 13%
Additional Notes / Tips
- Add avocado for extra creaminess.
- A dash of chili flakes adds a spicy twist.
- Swap tortilla for whole-wheat to boost fiber.
