Protein Oat Pancake Recipe
Meet my Protein Oat Pancake Recipe that makes mornings feel less chaotic and more “main-character energy.”
I create these fluffy, wholesome pancakes to fuel your day, steady your mood, and help you glow like the woman who grabs life, breakfast, and confidence without waiting for motivation to arrive.
Protein Oat Pancake Recipe
A fluffy vegan oat pancake loaded with plant protein, natural sweetness, and comforting flavor for an energizing, filling breakfast.
Ingredients
- ½ cup oats
- ¼ cup plant milk
- 1 tablespoon vegan protein powder vanilla or plain
- 1 tablespoon maple syrup
- ½ teaspoon baking powder
- ¼ teaspoon cinnamon
- 1 teaspoon oil for cooking
- Optional toppings: berries banana slices, nut butter
Instructions
- Add oats, plant milk, protein powder, maple syrup, baking powder, and cinnamon to a blender.
- Blend until smooth.
- Heat a non-stick pan and brush 1 teaspoon oil.
- Pour batter to form pancakes.
- Cook 3 minutes until bubbles form.
- Flip and cook 2–3 minutes.
- Serve warm with fruit and nut butter.
Notes
Nutritional Values (Per Serving)
Calories: 260Total Fat: 6g
Saturated Fat: 0.9g
Carbohydrates: 38g
Fiber: 5g
Protein: 14g
Vitamins & Minerals (Per Serving)
Iron: 12%Magnesium: 11%
Vitamin B6: 8%
Potassium: 9%
Calcium: 10%
Additional Notes / Tips
- Add cocoa powder for a chocolate version.
- Use chilled plant milk for thicker pancakes.
- A drizzle of warm peanut butter boosts flavor and protein.
