30g Protein Stuffed Chicken Recipe
Meet my 30g Protein Stuffed Chicken Recipe that includes zero chicken because your plant-powered goddess era requires flavor, not feathers.
I build this hearty, stuffed, protein-loaded dish to energize your day and help you glide through life like a woman who chooses strength, spice, and zero unnecessary drama.
30g Protein Stuffed Chicken Recipe
A rich vegan entrée made with tofu “chicken,” a savory veggie stuffing, and bold seasoning for a comforting, filling, high-protein plant-based dish.
Ingredients
For the vegan “chicken”:
- 1½ cups firm tofu flattened slices
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- ½ teaspoon garlic paste
- ½ teaspoon paprika
- ¼ teaspoon pepper
- ¼ teaspoon salt
For the stuffing:
- ½ cup spinach chopped
- ½ cup mushrooms diced
- ¼ cup onions minced
- 1 tablespoon nutritional yeast
- 1 teaspoon lemon juice
Instructions
- Mix soy sauce, garlic paste, paprika, pepper, and salt.
- Coat tofu slices with the mixture.
- Cook tofu in a skillet with olive oil for 3 minutes.
- In another pan, sauté onions, mushrooms, and spinach for 4 minutes.
- Add nutritional yeast and lemon juice.
- Place stuffing on tofu slices.
- Fold or layer tofu to “stuff” it.
- Cook stuffed tofu 3 more minutes per side.
- Serve warm as your 30g Protein Stuffed Chicken—hearty, satisfying, and chicken-free.
Notes
Nutritional Values (Per Serving)
Calories: 320Total Fat: 10g
Saturated Fat: 1.3g
Carbohydrates: 26g
Fiber: 6g
Protein: 30g
Vitamins & Minerals (Per Serving)
Iron: 18%Vitamin C: 16%
Magnesium: 12%
Vitamin A: 15%
Potassium: 11%
Additional Notes / Tips
- Add sun-dried tomatoes for deeper flavor.
- Use tempeh instead of tofu for an even higher protein hit.
- A drizzle of chili oil adds perfect heat.
