22g Protein Garlic Chicken Recipe
Meet my 22g Protein Garlic Chicken Recipe that brings bold flavor without a single feather in sight.
I create this comforting, garlicky dish to boost your energy, calm your chaos, and help you shine like the woman who knows plant-powered meals can still taste gloriously irresistible.
22g Protein Garlic Chicken Recipe
A rich vegan garlic “chicken” dish made with tofu, spices, and veggies for a protein-loaded, aromatic, satisfying plant-based meal.
Ingredients
- 1 cup firm tofu cubes (vegan chicken swap)
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 teaspoon garlic paste
- ½ teaspoon paprika
- ½ teaspoon pepper
- ¼ teaspoon salt
- ½ cup bell peppers
- ½ cup broccoli florets
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley
Instructions
- Heat a skillet and add 1 tablespoon olive oil.
- Add tofu cubes and sauté 3 minutes.
- Mix soy sauce, garlic paste, paprika, pepper, and salt.
- Add mixture to tofu and cook 3 minutes.
- Add bell peppers and broccoli.
- Stir and cook 4 minutes until aromatic.
- Finish with lemon juice and parsley.
- Serve warm as your 22g Protein Garlic Chicken—bold, fragrant, and completely chicken-free.
Notes
Nutritional Values (Per Serving)
Calories: 290Total Fat: 9g
Saturated Fat: 1.2g
Carbohydrates: 28g
Fiber: 5g
Protein: 22g
Vitamins & Minerals (Per Serving)
Vitamin C: 18%Iron: 15%
Magnesium: 11%
Vitamin A: 14%
Potassium: 10%
Additional Notes / Tips
- Add mushrooms for deeper flavor.
- Swap tofu with tempeh for a firmer bite.
- A little chili oil adds perfect heat.
