Protein Lentil Bowl Recipe
Meet my Protein Lentil Bowl Recipe that fuels your muscles and mood without involving chaotic kitchen drama.
I create this comforting bowl to boost energy, sharpen sass, and keep you thriving like a woman who handles life, deadlines, and dinner with elegant confidence
Protein Lentil Bowl Recipe
A hearty vegan bowl made with protein-rich lentils, bright vegetables, and a flavorful dressing that keeps you full, satisfied, and gloriously energized.
Ingredients
- 1 cup cooked lentils
- 1 cup cooked rice or quinoa
- ½ cup chopped cucumbers
- ½ cup grated carrots
- ½ cup spinach
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- ½ teaspoon garlic paste
- ½ teaspoon paprika
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 tablespoon lemon juice
- 1 teaspoon sesame seeds
Instructions
- Heat a saucepan and add 1 tablespoon olive oil.
- Add cooked lentils and stir for 2 minutes.
- Mix in soy sauce, garlic paste, paprika, pepper, and salt.
- Cook 3 minutes until fragrant.
- Place rice or quinoa in a bowl.
- Top with lentils, spinach, cucumbers, and carrots.
- Add lemon juice and sesame seeds.
- Toss gently and serve as your Protein Lentil Bowl with zero stress.
Notes
Nutritional Values (Per Serving)
Calories: 290Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 42g
Fiber: 7g
Protein: 15g
Vitamins & Minerals (Per Serving)
Iron: 16%Vitamin C: 15%
Folate: 19%
Magnesium: 12%
Potassium: 11%
Additional Notes / Tips
- Add avocado for creaminess and healthy fats.
- Swap spinach with kale for extra crunch.
- A drizzle of chili oil elevates the bowl instantly.
