18g Protein Veggie Stir-Fry Recipe
Meet my 18g Protein Veggie Stir-Fry Recipe that keeps your energy high and your patience for nonsense extremely low.
I create this vibrant bowl to fuel your day, sharpen your sass, and prove that plants can deliver serious strength without any dramatic effort.
18g Protein Veggie Stir-Fry Recipe
A colorful vegan stir-fry packed with protein-rich tofu, crisp vegetables, and bold flavors that make healthy eating feel fun and empowering.
Ingredients
- 1 cup firm tofu cubed
- ½ cup sliced bell peppers
- ½ cup broccoli florets
- ½ cup carrots thinly cut
- 1 tablespoon sesame oil
- 1 teaspoon soy sauce
- 1 teaspoon chili sauce
- ½ teaspoon garlic paste
- ½ teaspoon ginger paste
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 1 tablespoon lemon juice
- 1 teaspoon sesame seeds
Instructions
- Heat a wok and drizzle 1 tablespoon sesame oil.
- Add tofu cubes and cook 3 minutes.
- Add bell peppers, broccoli, and carrots.
- Stir and cook 4 minutes until vibrant.
- Add soy sauce, chili sauce, garlic paste, ginger paste, pepper, and salt.
- Toss well and cook 3 minutes.
- Finish with lemon juice and sesame seeds.
- Serve warm and enjoy your 18g Protein Veggie Stir-Fry with zero stress.
Notes
Nutritional Values (Per Serving)
Calories: 270Total Fat: 9g
Saturated Fat: 1.3g
Carbohydrates: 30g
Fiber: 5g
Protein: 18g
Vitamins & Minerals (Per Serving)
Vitamin C: 22%Iron: 14%
Magnesium: 11%
Vitamin A: 18%
Potassium: 12%
Additional Notes / Tips
- Add mushrooms for more umami.
- Use tempeh if you want a deeper, richer protein texture.
- A splash of rice vinegar brightens the whole dish instantly.
