High-Protein Salmon Rice Recipe
Meet my High-Protein Salmon Rice Recipe that proudly uses zero salmon because we adore plant power more than confusing seafood labels.
I craft this gorgeous bowl to fuel your glow, calm your chaos, and keep you thriving like a woman who finally chose peace over drama.
High-Protein Salmon Rice Recipe
A satisfying vegan rice bowl featuring protein-packed tofu “salmon,” bright veggies, and a flavorful sauce that keeps every bite comforting and energizing.
Ingredients
- 1 cup firm tofu cubed (vegan salmon swap)
- 1 cup cooked rice
- ½ cup chopped cucumber
- ½ cup grated carrots
- 1 tablespoon sesame oil
- 1 teaspoon soy sauce
- 1 teaspoon chili sauce
- ½ teaspoon garlic paste
- ½ teaspoon smoked paprika
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 tablespoon lemon juice
- 1 teaspoon sesame seeds
- 1 tablespoon chopped spring onions
Instructions
- Heat a skillet and drizzle 1 tablespoon sesame oil.
- Add tofu and sauté for 4 minutes until lightly browned.
- Add smoked paprika, garlic paste, pepper, salt, and soy sauce.
- Mix well and cook 2 minutes.
- Place cooked rice in a bowl.
- Top with tofu, cucumber, and carrots.
- Add chili sauce, lemon juice, and sesame seeds.
- Garnish with spring onions and enjoy your High-Protein Salmon Rice without any fishy business.
Notes
Nutritional Values (Per Serving)
Calories: 330Total Fat: 10g
Saturated Fat: 1.4g
Carbohydrates: 42g
Fiber: 4g
Protein: 17g
Vitamins & Minerals (Per Serving)
Vitamin C: 18%Iron: 15%
Magnesium: 11%
Potassium: 10%
Calcium: 9%
Additional Notes / Tips
- Add avocado for creamy luxury.
- Use brown rice if you want extra fiber and extra pride.
- A drizzle of rice vinegar brightens everything instantly.
