Broccoli and Carrot Fried Rice
This Broccoli and Carrot Fried Rice is the kind of meal that makes you feel healthy, accomplished, and slightly superior. It’s colorful, full of crunch, and tastes like self-care disguised as comfort food. The tender broccoli pairs perfectly with sweet carrots and nutty sesame aroma — all tossed in a savory soy glaze. It’s quick, effortless, and doesn’t require fancy culinary drama. Perfect for when you’re too tired for takeout but still want something fabulous. This isn’t just fried rice — it’s edible motivation in a wok, minus the guilt, grease, and questionable delivery times.
Broccoli and Carrot Fried Rice
A vibrant vegan fried rice with broccoli, carrots, and aromatic seasonings — deliciously healthy, easy to make, and full of texture.
Ingredients
- 2 cups cooked and cooled rice preferably a day old
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 2 garlic cloves minced
- ½ cup chopped broccoli florets
- ½ cup diced carrots
- ½ cup bell peppers chopped
- ¼ cup green peas
- 2 tablespoons soy sauce
- 1 teaspoon rice vinegar
- ½ teaspoon chili flakes optional
- Salt and black pepper to taste
- 1 tablespoon chopped green onions for garnish
Instructions
- Heat sesame and vegetable oil in a wok over medium-high heat.
- Add garlic and sauté until fragrant and slightly golden.
- Toss in broccoli and carrots; stir-fry until crisp-tender.
- Add peas and bell peppers, stir for another 2 minutes.
- Add rice, breaking apart clumps while mixing with vegetables.
- Pour soy sauce and vinegar; toss everything to coat evenly.
- Sprinkle chili flakes and season to taste.
- Garnish with green onions, serve hot, and enjoy your plant-based power move.
Notes
Nutritional Values (Per Serving)
- Calories: 370
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 63 g
- Fiber: 6 g
- Protein: 8 g
Vitamins and Minerals (Per Serving)
- Vitamin C: 48%
- Vitamin A: 27%
- Iron: 12%
- Calcium: 7%
- Magnesium: 10%
Additional Notes / Tips
- Always use day-old rice — fresh rice is clingy and ruins the vibe.
- Add chili oil for a spicy glow-up.
- Don’t overcook the broccoli — keep it firm and confident, like you.
- Swap soy sauce with tamari for a gluten-free twist.
- Pairs beautifully with iced green tea and peace of mind.
