Classic Soy Sauce Stir-Fried Tofu
This Classic Soy Sauce Stir-Fried Tofu is what happens when simplicity meets flavor and decides to strut. Crispy tofu soaks up salty soy goodness while veggies add crunch and color like they’re auditioning for a stir-fry fashion show. The aroma alone could make your neighbors question their life choices. It’s fast, flavorful, and way fancier than the effort it takes. Perfect for busy days, lazy dinners, or those “I deserve takeout vibes” — minus the delivery guilt. Pair it with rice, noodles, or pure confidence. Honestly, it’s tofu having its main character moment, and you’re invited.
Classic Soy Sauce Stir-Fried Tofu
A vegan stir-fry featuring crispy tofu tossed in a savory soy sauce glaze with garlic, ginger, and colorful vegetables for ultimate umami flavor.
Ingredients
- 200 g firm tofu pressed and cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon maple syrup or agave
- 2 cloves garlic minced
- 1 teaspoon grated ginger
- ½ cup sliced bell peppers
- ¼ cup chopped green onions
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
Instructions
- Pat tofu dry and toss with cornstarch for extra crispiness.
- Heat vegetable oil in a wok over medium-high heat.
- Add tofu and cook until golden on all sides, about 6–7 minutes.
- Remove tofu and set aside.
- In the same wok, add garlic and ginger; stir for 30 seconds until fragrant.
- Add bell peppers and cook for 2–3 minutes.
- Stir together soy sauce, rice vinegar, sesame oil, and maple syrup in a small bowl.
- Pour sauce into the wok and toss everything together.
- Return tofu and stir until evenly coated and sizzling.
- Garnish with green onions and serve hot over rice or noodles.
Notes
Nutritional Values (Per Serving)
- Calories: 285
- Total Fat: 15 g
- Saturated Fat: 2 g
- Carbohydrates: 17 g
- Fiber: 3 g
- Protein: 18 g
Vitamins and Minerals (Per Serving)
- Calcium: 14%
- Iron: 20%
- Vitamin C: 15%
- Magnesium: 8%
- Potassium: 9%
Additional Notes / Tips
- Use extra-firm tofu for the crispiest results.
- Add chili flakes for a fiery kick.
- Substitute tamari for gluten-free soy sauce.
- A sprinkle of sesame seeds adds crunch and elegance.
- Warning: You’ll start saying “just a quick stir-fry” like it’s your signature move.
