Garlic Parmesan Sweet Potatoes

Garlic Parmesan Sweet Potatoes

Ladies, these Garlic Parmesan Sweet Potatoes are the glow-up your side dish game has been begging for. They’re crispy, savory, and coated in garlicky, herby perfection. The golden edges flirt with flavor while the inside stays melt-in-your-mouth soft. It’s that irresistible combo of comfort and sophistication—like wearing lipstick with pajamas. And yes, they’re totally vegan, because plants can do parmesan better (shh, don’t tell dairy). This dish delivers all the indulgence without the guilt. Simple to make, hard to resist, and guaranteed to disappear faster than your patience on a Monday. Dinner’s about to get deliciously dramatic.

Garlic Parmesan Sweet Potatoes

Garlic Parmesan Sweet Potatoes

Emily Carter
Crispy, golden Garlic Parmesan Sweet Potatoes, seasoned with herbs, garlic, and vegan parmesan—flavorful, satisfying, and the ultimate plant-powered comfort side.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 225 kcal

Ingredients
  

  • 3 large sweet potatoes peeled and cubed
  • 2 tablespoons olive oil
  • 3 garlic cloves minced
  • 3 tablespoons vegan parmesan cheese store-bought or homemade
  • ½ teaspoon dried thyme
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon fresh parsley chopped (for garnish)

Instructions
 

  • Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.
  • In a mixing bowl, toss sweet potatoes with olive oil, garlic, thyme, paprika, salt, and black pepper.
  • Spread evenly on the baking sheet. Avoid crowding—every cube deserves its moment to crisp.
  • Roast for 25 minutes, flip them, then sprinkle vegan parmesan. Roast another 10 minutes until golden and crisp.
  • Garnish with parsley, serve warm, and try not to eat them straight off the tray.

Notes

Nutritional Values (Per Serving)

  • Calories: 225
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 35 g
  • Fiber: 5 g
  • Protein: 4 g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 290%
  • Vitamin C: 30%
  • Iron: 10%
  • Magnesium: 14%
  • Potassium: 17%

Additional Notes / Tips

  • Use freshly minced garlic—because bottled garlic has trust issues.
  • Add a squeeze of lemon before serving for a bright finish.
  • Want extra crispiness? Roast an extra 5 minutes.
  • Swap vegan parmesan for nutritional yeast if you’re feeling extra wholesome.
  • Pairs perfectly with salads, lentil stews, or your favorite glass of “I deserve this.”

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