Mediterranean Chicken Wrap Recipe
Forget boring lunches, because this Mediterranean chicken wrap waltzes in like a glamorous Greek goddess, all flavor, no compromise.
Juicy plant-based chicken meets hummus, crisp cucumbers, tangy olives, and sun-dried tomatoes—basically a vacation stuffed inside a tortilla.
It’s fresh, vibrant, and packed with enough flair to make your sad desk salad feel like it belongs in witness protection.
Perfect for quick lunches, road trips, or pretending you’re eating seaside in Santorini without the airfare.
One bite and you’ll realize this wrap isn’t food—it’s a lifestyle choice dressed in olive oil and sass.
Mediterranean Chicken Wrap Recipe
A bold wrap filled with vegan chicken, fresh veggies, olives, hummus, and Mediterranean flair wrapped tightly in a tortilla.
Ingredients
- Vegan chicken strips – 10 oz
- Tortilla wraps – 4 large
- Hummus – ½ cup
- Cucumber – 1 small sliced thin
- Red onion – ½ cup sliced
- Kalamata olives – ¼ cup chopped
- Sun-dried tomatoes – ⅓ cup sliced
- Romaine lettuce – 1 cup shredded
- Olive oil – 1 tbsp
- Garlic powder – ½ tsp
- Oregano – ½ tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Heat skillet with olive oil.
- Cook vegan chicken strips until lightly browned.
- Season with garlic powder, oregano, salt, and pepper.
- Warm tortillas slightly.
- Spread hummus over each wrap.
- Layer with lettuce, cucumber, onion, olives, and sun-dried tomatoes.
- Add seasoned vegan chicken.
- Roll wraps tightly.
- Slice in halves.
- Serve fresh.
Notes
Nutritional Values (per serving)
- Calories: 390
- Total Fat: 14 g
- Saturated Fat: 3 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 22 g
Vitamins & Minerals (per serving)
- Vitamin A: 18%
- Vitamin C: 21%
- Calcium: 12%
- Iron: 17%
- Folate: 14%
Additional Tips
- Add a drizzle of tahini for creaminess.
- Swap hummus with baba ganoush for smoky flavor.
- Toast tortillas lightly for crunchier edges.
