Chicken and Avocado Wrap Recipe
Some days you want something healthy, satisfying, and portable without crying over kale or surviving on sad crackers at your desk.
This chicken and avocado wrap delivers creamy avocado, juicy plant-based chicken, and crisp veggies all rolled up with zero culinary drama.
It’s flavorful, filling, and fabulous enough to make you forget about takeout menus gathering dust on your fridge.
Simple ingredients transform into a wrap that’s as quick as your morning mascara routine but way more nourishing.
Basically, it’s your new go-to meal hack that screams effortlessly chic while being sneakily easy.
Chicken and Avocado Wrap Recipe
A creamy, fresh, and protein-rich wrap featuring vegan chicken, ripe avocado, and crunchy vegetables rolled tightly in soft tortillas.
Ingredients
- Vegan chicken strips – 10 oz
- Avocado – 2 medium ripe
- Tortilla wraps – 4 large
- Romaine lettuce – 2 cups shredded
- Tomato – 1 cup diced
- Red onion – ½ cup thinly sliced
- Lemon juice – 1 tbsp
- Olive oil – 1 tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Heat skillet with olive oil.
- Cook vegan chicken strips until golden.
- Mash avocado with lemon juice, salt, and pepper.
- Warm tortillas lightly.
- Spread avocado mixture over each tortilla.
- Add lettuce, tomato, onion, and grilled strips.
- Fold wraps tightly.
- Slice diagonally and serve fresh.
Notes
Nutritional Values (per serving)
- Calories: 365
- Total Fat: 15 g
- Saturated Fat: 3 g
- Carbohydrates: 34 g
- Fiber: 8 g
- Protein: 24 g
Vitamins & Minerals (per serving)
- Vitamin A: 32%
- Vitamin C: 27%
- Iron: 18%
- Calcium: 14%
- Magnesium: 12%
Additional Tips
- Add fresh cilantro for a herby kick.
- Swap tortillas for whole wheat to boost fiber.
- Drizzle with hot sauce if you need extra sass.
