Greek Chicken Wrap with Tzatziki Recipe
Sometimes you just want Greece without booking flights, dragging luggage, or dealing with that one friend who overschedules everything.
This wrap delivers creamy tzatziki, grilled plant-based chicken, and crisp veggies all folded into soft flatbread tighter than your favorite skinny jeans.
It’s fresh, tangy, and so simple even your distracted brain after work can handle it without burning the kitchen down.
Packed with flavor, crunch, and sass, this wrap transforms boring lunches into something that screams “goddess energy” instead of “sad desk meal.”
Basically, it’s Mediterranean magic in your hands—minus the drama.
Greek Chicken Wrap with Tzatziki Recipe
A fresh Greek-inspired wrap featuring vegan chicken, crunchy vegetables, and dairy-free tzatziki stuffed into flatbread for portable flavor.
Ingredients
- Vegan chicken strips – 10 oz
- Flatbreads – 4
- Cucumber – ½ cup diced
- Tomato – 1 cup chopped
- Red onion – ½ cup thinly sliced
- Romaine lettuce – 2 cups shredded
- Dairy-free tzatziki sauce – ½ cup
- Olive oil – 1 tsp
- Dried oregano – ½ tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Heat grill pan with olive oil.
- Cook vegan chicken strips until golden.
- Mix cucumber, tomato, onion, and oregano in bowl.
- Warm flatbreads lightly.
- Spread tzatziki evenly on each.
- Add lettuce, grilled strips, and veggie mix.
- Sprinkle salt and pepper.
- Fold wraps tightly and serve.
Notes
Nutritional Values (per serving)
- Calories: 355
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 26 g
Vitamins & Minerals (per serving)
- Calcium: 15%
- Vitamin A: 38%
- Vitamin C: 25%
- Iron: 19%
- Magnesium: 12%
Additional Tips
- Add olives for briny flavor.
- Use whole wheat flatbread for extra nutrition.
- Chill tzatziki before serving for ultimate refreshment.
