Avocado Toast with Arugula Recipe
Avocado toast with arugula is basically salad pretending to be breakfast, which means you’re technically “healthy” while eating fancy bread.
The creamy avocado lays a buttery base, while peppery arugula swoops in like a diva demanding attention—and yes, she deserves it.
It’s crunchy, creamy, peppery, and fabulous enough to make your morning coffee jealous of the spotlight this toast clearly owns.
Forget overpriced cafés—you can make this masterpiece in minutes without leaving your kitchen or wearing pants, which is honestly winning.
Eat it, savor it, and feel superior to everyone still eating cereal.
Avocado Toast with Arugula Recipe
Creamy avocado paired with zesty arugula on toasted bread makes this vegan toast bold, refreshing, and perfect for a quick meal.
Ingredients
- Bread slices – 2 sourdough or whole grain
- Ripe avocado – 1 medium
- Fresh arugula – ½ cup
- Olive oil – 1 tsp
- Lemon juice – 1 tsp
- Salt – ¼ tsp
- Black pepper – ⅛ tsp
Instructions
- Toast bread until golden and crisp.
- Mash avocado with lemon juice, salt, and pepper.
- Toss arugula with olive oil in a small bowl.
- Spread avocado mash over toast.
- Top with dressed arugula.
- Serve fresh.
Notes
Nutritional Values (per serving)
- Calories: 220
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 5 g
Vitamins & Minerals (per serving)
- Vitamin K: 32%
- Vitamin C: 14%
- Folate: 16%
- Iron: 7%
- Potassium: 13%
Additional Tips
- Add cherry tomatoes for more zing.
- Sprinkle chili flakes for spice.
- Swap olive oil with balsamic glaze for flair.
