Grilled Fish in Foil Packets Recipe
Darling, this grilled fish in foil packets recipe is basically dinner meets spa day—steamy, fragrant, and drama-free cleanup afterward.
Juicy vegan fillets steam with herbs, citrus, and veggies until tender, locking in flavor like gossip locks into a group chat.
It’s quick, fresh, and fuss-free, which is exactly how I wish dating apps worked.
Foil packets make you look like a culinary goddess while secretly saving you from scrubbing pans.
So grab your foil, toss in the goodies, and grill fish that delivers flavor fireworks without ruining your manicure.
Grilled Fish in Foil Packets Recipe
Vegan grilled fish in foil packets combines smoky char, citrus, and herbs, creating a fuss-free, flavorful main dish.
Ingredients
- Vegan fish fillets soy or pea protein-based – 4 (about 6 oz each)
- Olive oil – 2 tbsp
- Lemon juice – 2 tbsp
- Garlic minced – 2 cloves
- Fresh dill – 1 tsp chopped
- Fresh parsley – 2 tbsp chopped
- Cherry tomatoes – 1 cup halved
- Zucchini – 1 medium sliced
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Preheat grill to medium-high.
- In a bowl, whisk olive oil, lemon juice, garlic, dill, parsley, salt, and pepper.
- Place each fillet on foil; top with tomatoes and zucchini.
- Drizzle with herb mixture; fold foil into sealed packets.
- Place packets on grill; cook 14–16 minutes until tender.
- Remove packets carefully, open, and garnish with extra parsley.
- Serve hot with lemon wedges.
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 23 g
Vitamins & Minerals (per serving)
- Vitamin C: 26%
- Vitamin A: 18%
- Iron: 10%
- Calcium: 8%
- Potassium: 15%
Additional Tips
- Add sliced bell peppers for extra sweetness.
- Use parchment inside foil to prevent sticking.
- Pair with quinoa or rice for a complete plate.
