Mediterranean Grilled Sea Bass Recipe
Darling, this Mediterranean grilled sea bass recipe is basically a vacation on a plate—minus the overpriced flights and questionable hotel sheets.
Smoky char pairs with zesty herbs, creating flavors so bold they’ll make that sad leftover sandwich feel like a personal insult.
It’s fresh, light, and glamorous enough to serve with wine while pretending you summer in Santorini instead of scrolling Pinterest boards.
The whole dish cooks faster than you can decide on an outfit, yet still feels restaurant-level fancy.
So grab your tongs, channel goddess energy, and grill sea bass like the culinary diva you are.
Mediterranean Grilled Sea Bass Recipe
Vegan Mediterranean grilled sea bass shines with smoky flavor, lemon, and herbs, creating a chic main dish perfect for weeknights or gatherings.
Ingredients
- Vegan sea bass fillets soy or pea protein-based – 4 (about 6 oz each)
- Olive oil – 2 tbsp
- Lemon juice – 2 tbsp
- Lemon zest – 1 tsp
- Garlic minced – 2 cloves
- Fresh oregano – 1 tsp chopped
- Fresh parsley – 2 tbsp chopped
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Pat vegan sea bass fillets dry with a paper towel.
- In a bowl, whisk olive oil, lemon juice, zest, garlic, oregano, parsley, salt, and pepper.
- Coat fillets evenly with marinade; let rest 10 minutes.
- Preheat grill to medium-high; lightly oil grates.
- Place fillets on grill; cook 6–7 minutes per side until golden with light char.
- Brush with remaining marinade during final minute.
- Remove from grill, rest 2 minutes, and serve hot with extra lemon wedges.
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 24 g
Vitamins & Minerals (per serving)
- Vitamin C: 22%
- Vitamin A: 18%
- Iron: 10%
- Calcium: 9%
- Potassium: 14%
Additional Tips
- Grill lemon halves for smoky citrus drizzle.
- Sprinkle capers for briny flair.
- Pair with couscous, roasted veggies, or a crisp salad for a balanced plate.
