Spicy Bean Veggie Burger Recipe
Spicy bean veggie burgers prove vegan meals can kick serious flavor without causing carnivores to panic or judgment.
Smoky, tender beans blend with fiery spices and crunchy vegetables, creating patties that hold together better than your last relationship.
Mix in garlic, onion, and herbs for bold layers that make each bite a party on your tongue.
Pan-sear or bake until golden, achieving a crisp exterior and soft, flavorful interior that demands attention at the dinner table.
Top with avocado, vegan cheese, or sriracha because boring burgers are basically fashion crimes for your plate.
Serve alongside sweet potato fries or a fresh salad for a plant-powered, Instagram-ready meal explosion.
Spicy Bean Veggie Burger Recipe
This vegan burger combines beans, vegetables, and spices for a hearty, protein-rich, fiery main course.
Ingredients
- 1 1/2 cups cooked black or kidney beans
- 1/2 cup grated carrot
- 1/4 cup finely chopped onion
- 1/4 cup breadcrumbs
- 2 tbsp ground flaxseed + 5 tbsp water vegan egg substitute
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper adjust to taste
- Salt and black pepper to taste
- Olive oil for cooking
Instructions
- Preheat oven to 375°F if baking, or heat skillet over medium heat.
- Combine flaxseed and water; let sit 5 minutes to thicken.
- Mash beans slightly and mix with carrot, onion, breadcrumbs, spices, and flax mixture.
- Form mixture into 4 patties, about 1/2 inch thick.
- Cook patties in skillet with olive oil 4–5 minutes per side, or bake 20–25 minutes.
- Serve on vegan buns with avocado, lettuce, tomato, or sriracha.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
Vitamins & Minerals (per serving)
- Vitamin A: 15%
- Vitamin C: 10%
- Calcium: 6%
- Iron: 18%
- Magnesium: 14%
Tips to Enhance Flavor
- Sauté onions and garlic for deeper flavor.
- Toast buns for extra crunch.
- Add fresh cilantro or parsley for brightness.
- Mix in corn or bell peppers for texture variety.
- Serve with spicy vegan mayo or hot sauce for a flavor punch.
