Sweet Potato and Quinoa Veggie Burger Recipe
Sweet potato and quinoa veggie burgers prove that healthy can also be outrageously delicious, without sacrificing texture, flavor, or your self-respect.
Mash roasted sweet potatoes and fluffy quinoa with spices, herbs, and crunchy veggies, forming patties that won’t collapse mid-flip.
Pan-sear or bake until golden brown, creating crispy exteriors and tender interiors that satisfy both hunger and your Instagram aesthetic.
Top with avocado, lettuce, or vegan cheese because sad, naked buns belong in culinary purgatory, not your plate.
Serve alongside roasted sweet potato fries, fresh salad, or baked chips for a hearty, colorful, plant-powered meal.
Sweet Potato and Quinoa Veggie Burger Recipe
This vegan burger combines sweet potatoes, quinoa, and vegetables to create a protein-packed, flavorful, and wholesome main course.
Ingredients
- 1 cup cooked quinoa
- 1 cup mashed sweet potatoes about 1 medium potato
- 1/2 cup grated carrot
- 1/2 cup finely chopped bell pepper
- 1/4 cup breadcrumbs
- 2 tbsp flaxseed meal + 5 tbsp water vegan egg substitute
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat oven to 375°F if baking, or heat skillet over medium heat.
- Mix flaxseed meal with water; let sit for 5 minutes.
- Combine mashed sweet potatoes, cooked quinoa, chopped veggies, breadcrumbs, spices, and flax mixture.
- Form mixture into 4 patties, about 1/2 inch thick.
- Cook patties in skillet with olive oil for 4–5 minutes per side, or bake 20–25 minutes.
- Serve on vegan buns with lettuce, tomato, and avocado.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 9g
Vitamins & Minerals (per serving)
- Vitamin A: 110%
- Vitamin C: 15%
- Calcium: 6%
- Iron: 12%
- Magnesium: 14%
Tips to Enhance Flavor
- Roast sweet potatoes for deeper flavor before mashing.
- Add fresh herbs like parsley or cilantro for brightness.
- Mix in chili flakes for subtle heat.
- Toast buns for extra crunch.
- Serve with vegan aioli or avocado spread for creaminess.
