Sweet and Sour Stir-Fried Noodles Recipe
Tired of boring weeknight dinners? This sweet and sour stir-fried noodles recipe delivers tangy, vibrant flavors that make taste buds dance.
Crisp vegetables, tender noodles, and a perfectly balanced vegan sauce mingle, creating a dish that screams “I actually tried today.”
A playful mix of pineapple, bell peppers, and zingy sauce transforms simple noodles into a cheerful, colorful meal that’s almost too pretty to eat.
Even if your stir-fry skills are questionable, this recipe stays forgiving, fast, and outrageously satisfying for anyone craving bold, tangy flavors.
Top with fresh herbs or sesame seeds, and watch your kitchen become the unofficial hotspot of sweet-and-sour magic.
Sweet and Sour Stir-Fried Noodles Recipe
Vegan sweet and sour stir-fried noodles with crisp vegetables, tangy pineapple, and a flavorful sauce for a quick, cheerful dinner.
Ingredients
- 8 oz rice or wheat noodles
- 1 cup pineapple chunks
- 2 cups mixed vegetables bell peppers, carrots, snap peas
- 2 garlic cloves minced
- 1 tsp grated ginger
- 3 tbsp soy sauce or tamari
- 2 tbsp rice vinegar
- 1 tbsp maple syrup or agave
- 1 tsp chili flakes optional
- 1 tbsp sesame oil
- 2 tbsp chopped cilantro or green onions for garnish
Instructions
- Cook noodles according to package instructions; drain and set aside.
- Heat sesame oil in a wok over medium-high heat.
- Sauté garlic and ginger until fragrant, about 1 minute.
- Add vegetables and pineapple, stir-fry 3–4 minutes until tender-crisp.
- Mix soy sauce, rice vinegar, maple syrup, and chili flakes; pour over noodles.
- Toss to coat evenly and cook 1–2 more minutes.
- Garnish with fresh cilantro or green onions; serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 320
- Total Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 8g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 35%
- Vitamin C: 40%
- Calcium: 8%
- Iron: 12%
- Magnesium: 10%
Tips to Enhance Flavor
- Add roasted cashews for crunch.
- Drizzle extra lime juice for tanginess.
- Adjust chili flakes for desired heat.
- Serve immediately to retain crisp texture.
